Muse Course: Learn Macrobiotics
*Please read before purchasing.
4-week course guiding you to reconnect with your body and soul through food with the wisdom of macrobiotics because #healthiswealth.
The course can be purchased at any time. Lifetime access to guidebooks and videos.
*Please read before purchasing.
4-week course guiding you to reconnect with your body and soul through food with the wisdom of macrobiotics because #healthiswealth.
The course can be purchased at any time. Lifetime access to guidebooks and videos.
*Please read before purchasing.
4-week course guiding you to reconnect with your body and soul through food with the wisdom of macrobiotics because #healthiswealth.
The course can be purchased at any time. Lifetime access to guidebooks and videos.
Weekly flow:
Week 1 Intro into macrobiotics: Balancing the energy of food, 5 transformations, cooking with the seasons, kitchen set up
Week 2 Cooking Grains, Vegetables, Seasonings
Week 3 Cooking Beans, Sea vegetables, Soups, Condiments
Week 4 Supplemental foods, home remedies, beverages, troubleshooting and lifestyle practices to aid healing
Through the course we will address ailments related to bloating, PMS, endometriosis, digestive/gut issues, hormonal imbalance/thyroid issues, acne, low energy, autoimmune, sleep disturbances, and other health challenges you might be dealing with. We will also discuss lifestyle practices to aid healing. What to avoid and why. This course is perfect for anyone who is new to macrobiotics and wants to incorporate the wisdom of this tradition into their lifestyle. It’s also great for anyone who wants to deepen their relationship with food and those who are looking to support their physical and mental health with nature’s gifts.
You receive:
| 4 weeks of macrobiotic guidance and support
| 8 PDF manuals including course material, recipes, tips and more
| Weekly video with recipes, macrobiotic philosophy and Zara’s practical insights and troubleshooting
Email macromuse.course@gmail.com for more info.
Please advise that this content does not take the place or serve as medical advice. By purchasing this course you understand expressly agree to use all information provided at your own risk. If you have a serious health condition, please consult with your doctor. This course was created to help put the power of your health back in your hands, and improve your overall condition. Macrobiotics is not a cure all, nothing is and the longer you practice, the deeper you will experience healing. Be patient, be gentle with yourself and keep exploring what works for you. If you are seeking more personalized support you may book additional private sessions or email me at macromuse.course@gmail.com
Prices are USD. All sales are final and non-refundable.