What is MACROBIOTICS ?
Macr
obiotics is about freedom of food.
“MACRO” means large or great and “BIO” means life.
It is a natural, holistic approach to diet and lifestyle.
Physical and emotional wellness is achieved through consuming nutritionally and energetically balanced foods. There is no specific diet, only general principles recommended for optimum health based off of individual nutritional needs.
One must consider climate, activity level, and overall health condition. Low fat, high fiber, unprocessed foods including a wide variety of vegetables, grains, beans, sea vegetables, nuts and seeds, along with fresh fruit generally make up a well balanced diet. The macrobiotic philosophy further improves one's quality of life by providing guidance: what quantities, what to avoid, when to eat, how to prepare your food, and so forth.
A macrobiotic lifestyle has anti-aging benifits, and naturally wards off illness and disease because it provides essential vitamins and nutrients in their purest form. Furthermore, it increases energy and stabilizes mood and emotions. Those who try it find it hard to live any other lifestyle – it simply feels "right."
Certain food preferences, allergies, and ailments are always considered for specialized diets. Ask about individual healing diets to aid in your health and wellness journey.
BENEFITS
Mindful eating
Weight Loss or maintaining weight
Food Freedom
Radiant mind
Anti-aging benefits
Naturally
Mindful eating
More energy and vitality
Better sleep
Clear skin
Improved mood
Anti- aging benefits
Clear thinking
Reduced menstrual cramps
Macrobiotic is about freedom of food. I believe that what you put in your mouth has a direct impact on your freedom, physically, emotionally, mentally, spiritually. We can eat in ways that repress our life force, or we can eat to be free, connected to the natural world. True freedom depends upon discovering one’s own personal compass and following it’s direction.
You will achieve a radiant mind because eating whole grains produces a more holistic way of thinking. Eating foods created by nature helps us to harmonize with natural rhythms. By tuning into the bigger forces, we are freed from former limits, illness reverse themselves, unnecessary conflicts disappear, and we become more peaceful, playful and free. Practicing macrobiotics will lead to a balanced and physically healthy life. Wholesome foods nourish the body, creating beautiful skin, shiny hair, and vibrant energy. As the body feels happy and nourished, excess weight will drop away and stay off without fluctuations. With wholesome foods, your exquisite body with reveal itself to you. See it as a rock solid investment in a full and rich life. Do you want to truly live?
Macrobiotic philosophy is about ideas as much as about food. “Macro” means large or great and “bio” means life. It is the art of creating a great life. These principles are recommended for developing a strong sense of balance and strengthening one’s health.
Macrobiotic is a way of eating and lifestyle habits.
It HELPS with:
Pre-menstrual syndrome and related hormonal imbalances
Hypoglycemia
Allergies
Digestive disorders
Auto immune illnesses
Chronic fatigue
Inflammation
Acne and other skin conditions
Chronic degenerative diseases
High blood pressure
Lowers risk of cancer.
YOUR HEALING JOURNEY STARTS HERE