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	<title>The Macro Muse Blog</title>
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	<link>http://themacromuse.com/blog</link>
	<description>Musings on food, body and mind by Zara June.</description>
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		<title>The Simple Life</title>
		<link>http://themacromuse.com/blog/?p=762</link>
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		<pubDate>Thu, 17 May 2012 15:51:25 +0000</pubDate>
		<dc:creator>zara</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[Sometimes even I forget that food is medicine. Whenever I feel symptoms of sickness or disease I know exactly what caused it and exactly what to do. I am fortunate enough to recognize sickness and have the knowledge to heal the condition through food and lifestyle choices. Macrobiotics is about having choices, not deprivation. Usually [...]]]></description>
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		<title>In a nutshell&#8230;</title>
		<link>http://themacromuse.com/blog/?p=750</link>
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		<pubDate>Fri, 13 Apr 2012 04:10:28 +0000</pubDate>
		<dc:creator>zara</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[Source: Angelica Kitchen]]></description>
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		<title>BIG CITY, tiny kitchen</title>
		<link>http://themacromuse.com/blog/?p=736</link>
		<comments>http://themacromuse.com/blog/?p=736#comments</comments>
		<pubDate>Fri, 13 Apr 2012 03:31:38 +0000</pubDate>
		<dc:creator>zara</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[I&#8217;ve bounced all around this year and have found myself once again at one of my many favorite cities, New York. No one really cooks in New York, and why would you with an infinite number of restaurants on every block. Traveling can be extremely tough on your body so I love to cook meals [...]]]></description>
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		<title>Home is where the beach is&#8230;</title>
		<link>http://themacromuse.com/blog/?p=728</link>
		<comments>http://themacromuse.com/blog/?p=728#comments</comments>
		<pubDate>Fri, 02 Mar 2012 04:46:06 +0000</pubDate>
		<dc:creator>zara</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>

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		<description><![CDATA[Well wouldn&#8217;t you know it, I am on the move again. I enjoyed spending the holidays in Alaska, but after a couple months, the cold got to be too much for this beach gal. I am currently spending some time in one of my favorite hot spots, Costa Rica. I vowed to check out the [...]]]></description>
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		<title>Alaskan Winter</title>
		<link>http://themacromuse.com/blog/?p=721</link>
		<comments>http://themacromuse.com/blog/?p=721#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:11:10 +0000</pubDate>
		<dc:creator>zara</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>

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		<description><![CDATA[What better way to exit Hawaii then arrive in the middle of an Alaskan winter? Talk about extreme! I spent about 2 months at Ionia. I don&#8217;t think I was strong enough to survive the January weather dipping as low as -25 degrees. I spend a lot of time by the fire, bundled up for [...]]]></description>
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		<title>Aloha!</title>
		<link>http://themacromuse.com/blog/?p=714</link>
		<comments>http://themacromuse.com/blog/?p=714#comments</comments>
		<pubDate>Sat, 19 Nov 2011 05:19:09 +0000</pubDate>
		<dc:creator>zara</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[I&#8217;ve been in Hawaii now for two weeks and I am loving it. I am finally fulfilling my dream of being in a warm climate while the rest of the country is freezing. I was there last year, weathering the worst winter of New York. I waited for the subway in my full length down [...]]]></description>
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		<title>Go Green!</title>
		<link>http://themacromuse.com/blog/?p=708</link>
		<comments>http://themacromuse.com/blog/?p=708#comments</comments>
		<pubDate>Thu, 03 Nov 2011 06:06:38 +0000</pubDate>
		<dc:creator>zara</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[I spent a week in southern California, and upon arrival I was feeling in the mood for a cleanse. I decided to do a vegetable juice fast and I was surprised how amazing I felt. The first couple of days I was so low energy, but as the week progressed I felt elated and lighter. [...]]]></description>
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		<title>America&#8217;s Last Frontier</title>
		<link>http://themacromuse.com/blog/?p=693</link>
		<comments>http://themacromuse.com/blog/?p=693#comments</comments>
		<pubDate>Sat, 29 Oct 2011 05:39:30 +0000</pubDate>
		<dc:creator>zara</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>

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		<description><![CDATA[I finally get to dedicate a much deserved post to Alaska. I had mentioned in an previous post how I spent a couple months this summer at a macrobiotic community called Ionia. It seems my heart has lead me back for a short visit (and most likely more to come in the future.) Unfortunately, I [...]]]></description>
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		<title>NYC Hot Spots</title>
		<link>http://themacromuse.com/blog/?p=667</link>
		<comments>http://themacromuse.com/blog/?p=667#comments</comments>
		<pubDate>Sat, 01 Oct 2011 02:36:08 +0000</pubDate>
		<dc:creator>zara</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[[lifet] [lifet] ]]></description>
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		<title>Macro in the city</title>
		<link>http://themacromuse.com/blog/?p=669</link>
		<comments>http://themacromuse.com/blog/?p=669#comments</comments>
		<pubDate>Mon, 19 Sep 2011 23:41:15 +0000</pubDate>
		<dc:creator>zara</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[I am not a big fan of constantly eating in restaurants, so I am making an effort to prepare my food for the day. This is a healthy and inexpensive alternative to dining out. I successfully made my first dinner in New York City, and I am very proud. I want to keep myself strong [...]]]></description>
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